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	<title>health &#8211; Sidney Bristol</title>
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	<link>https://sidneybristol.com</link>
	<description>NYT &#38; USA Today Bestselling Author</description>
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	<title>health &#8211; Sidney Bristol</title>
	<link>https://sidneybristol.com</link>
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	<item>
		<title>Surprising results.</title>
		<link>https://sidneybristol.com/2013/04/09/surprising-results/</link>
					<comments>https://sidneybristol.com/2013/04/09/surprising-results/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 09 Apr 2013 11:50:34 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[food struggles]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Jenny Craigh]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5109</guid>

					<description><![CDATA[Hello again Dear Readers! For those who know, I&#8217;m on the Jenny Craig weight loss program. It works for me. A huge stumbling block on the road to a better health-style is what I eat. The Jenny Craig program has really helped me get a handle on what I&#8217;m eating <a class="read-more" href="https://sidneybristol.com/2013/04/09/surprising-results/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Listen to your body!</title>
		<link>https://sidneybristol.com/2013/03/05/listen-to-your-bod/</link>
					<comments>https://sidneybristol.com/2013/03/05/listen-to-your-bod/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 12:10:17 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healhtier Me in 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[challenge]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5031</guid>

					<description><![CDATA[A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here&#8217;s Regina&#8217;s blog on the challenge as <a class="read-more" href="https://sidneybristol.com/2013/03/05/listen-to-your-bod/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
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		<item>
		<title>#HealthierMe13 and the Goal Dress</title>
		<link>https://sidneybristol.com/2013/02/19/healthierme13-and-the-goal-dress/</link>
					<comments>https://sidneybristol.com/2013/02/19/healthierme13-and-the-goal-dress/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 19 Feb 2013 19:13:59 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Healhtier Me in 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4989</guid>

					<description><![CDATA[A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here&#8217;s Regina&#8217;s blog on the challenge as <a class="read-more" href="https://sidneybristol.com/2013/02/19/healthierme13-and-the-goal-dress/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
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		<item>
		<title>A #HealthierMe13 Update!</title>
		<link>https://sidneybristol.com/2013/02/12/a-healthierme13-update/</link>
					<comments>https://sidneybristol.com/2013/02/12/a-healthierme13-update/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 13:16:02 +0000</pubDate>
				<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Healhtier Me in 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[challenge]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4938</guid>

					<description><![CDATA[A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here&#8217;s Regina&#8217;s blog on the challenge as <a class="read-more" href="https://sidneybristol.com/2013/02/12/a-healthierme13-update/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>First #HealthierMe13 Update!</title>
		<link>https://sidneybristol.com/2013/01/29/first-healthierme13-update/</link>
					<comments>https://sidneybristol.com/2013/01/29/first-healthierme13-update/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 29 Jan 2013 15:09:01 +0000</pubDate>
				<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Healhtier Me in 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[challenge]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4862</guid>

					<description><![CDATA[Last week fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here&#8217;s Regina&#8217;s blog on the challenge as well. We&#8217;ve been <a class="read-more" href="https://sidneybristol.com/2013/01/29/first-healthierme13-update/">Read More</a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Jumping tracks.</title>
		<link>https://sidneybristol.com/2012/11/04/jumping-tracks/</link>
					<comments>https://sidneybristol.com/2012/11/04/jumping-tracks/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Sun, 04 Nov 2012 13:48:57 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[erotic horror]]></category>
		<category><![CDATA[seekrit project]]></category>
		<category><![CDATA[Romanticon]]></category>
		<category><![CDATA[Sharks]]></category>
		<category><![CDATA[#ROW80]]></category>
		<category><![CDATA[A Round of Words in 80 Days]]></category>
		<category><![CDATA[Lyrical Press]]></category>
		<category><![CDATA[A Kiss for a Cure]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Under His Skin]]></category>
		<category><![CDATA[So Inked]]></category>
		<category><![CDATA[Ellora's Cave]]></category>
		<category><![CDATA[NaNoWriMo]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4357</guid>

					<description><![CDATA[I&#8217;m determined to do more check-in&#8217;s! Last Sunday I did a major recap of everything I&#8217;m doing and touched on a lot of stuff I&#8217;m juggling. Since I&#8217;ve been talking about stuff in two groups, why don&#8217;t I start that way? Pen Monkeying. For my sake, here&#8217;s my original list <a class="read-more" href="https://sidneybristol.com/2012/11/04/jumping-tracks/">Read More</a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		
		<series:name><![CDATA[ROW 80 4th quarter 2012]]></series:name>
	</item>
		<item>
		<title>Talking about weight loss.</title>
		<link>https://sidneybristol.com/2012/10/03/talking-about-weight-loss/</link>
					<comments>https://sidneybristol.com/2012/10/03/talking-about-weight-loss/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 12:15:33 +0000</pubDate>
				<category><![CDATA[I Feel Pretty]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[A Round of Words in 80 Days]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[#ROW80]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4217</guid>

					<description><![CDATA[Originally this post was going up as a stand alone update about me because I felt like talking about my progress. Then Monday and the kick off to A Round of Words in 80 Days began and I started reading posts and a lot of people were including health and <a class="read-more" href="https://sidneybristol.com/2012/10/03/talking-about-weight-loss/">Read More</a>]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
		
		<series:name><![CDATA[ROW 80 4th quarter 2012]]></series:name>
	</item>
		<item>
		<title>Family Crazy</title>
		<link>https://sidneybristol.com/2011/07/17/family-crazy/</link>
					<comments>https://sidneybristol.com/2011/07/17/family-crazy/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Sun, 17 Jul 2011 16:53:20 +0000</pubDate>
				<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[crazy]]></category>
		<guid isPermaLink="false">http://sidneybristol.wordpress.com/?p=347</guid>

					<description><![CDATA[Dear Reader, I wish there was some trick or tool I could tell you that would make your family problems go away.  It would be nice, wouldn&#8217;t it?  That sibling that&#8217;s always making the wrong choices, the parent with anger management issues, the grandparent with the tendency to disapprove of <a class="read-more" href="https://sidneybristol.com/2011/07/17/family-crazy/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>People are the most astonishing creatures.</title>
		<link>https://sidneybristol.com/2011/07/15/people-are-the-most-astonishing-creatures/</link>
					<comments>https://sidneybristol.com/2011/07/15/people-are-the-most-astonishing-creatures/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Fri, 15 Jul 2011 12:26:33 +0000</pubDate>
				<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[appreciation]]></category>
		<guid isPermaLink="false">http://sidneybristol.wordpress.com/?p=352</guid>

					<description><![CDATA[Dear Reader, You&#8217;re pretty amazing.  This week has pushed home how awesome people can be. For those who have been in my life before I went public with this blog, they know what this year has been like.  My dad had a stroke.  My dad had major surgery on his foot.  <a class="read-more" href="https://sidneybristol.com/2011/07/15/people-are-the-most-astonishing-creatures/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Reach out and hug someone.</title>
		<link>https://sidneybristol.com/2011/07/14/reach-out-and-hug-someone/</link>
					<comments>https://sidneybristol.com/2011/07/14/reach-out-and-hug-someone/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Thu, 14 Jul 2011 13:44:56 +0000</pubDate>
				<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[haitus]]></category>
		<category><![CDATA[Grandma]]></category>
		<guid isPermaLink="false">http://sidneybristol.wordpress.com/?p=349</guid>

					<description><![CDATA[Dear Reader, You might have noticed, if you see me around the Twittersphere, that I&#8217;ve been off at the hospital.  My grandmother, you see, had a stroke on Tuesday and she&#8217;s still not regained consciousness.  I&#8217;m going to be noticeably absent and when I do pop up, very grumpy.  It <a class="read-more" href="https://sidneybristol.com/2011/07/14/reach-out-and-hug-someone/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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