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	<title>#healthierme13 &#8211; Sidney Bristol</title>
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	<link>https://sidneybristol.com</link>
	<description>NYT &#38; USA Today Bestselling Author</description>
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	<title>#healthierme13 &#8211; Sidney Bristol</title>
	<link>https://sidneybristol.com</link>
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		<title>Finding new ways to be a Healthier Me!</title>
		<link>https://sidneybristol.com/2013/08/20/finding-new-ways-to-be-a-healthier-me/</link>
					<comments>https://sidneybristol.com/2013/08/20/finding-new-ways-to-be-a-healthier-me/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 20 Aug 2013 14:59:37 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[baby corn]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[wok]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[cooking]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=6006</guid>

					<description><![CDATA[It&#8217;s been about two or three months since my Jenny Craig center closed. I&#8217;m still a little, okay a lot, unhappy about that. There was something about regular check-in&#8217;s that helped me stay on track, mindful of my calories and on the path to both better health and loosing weight. <a class="read-more" href="https://sidneybristol.com/2013/08/20/finding-new-ways-to-be-a-healthier-me/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Handling food guilt.</title>
		<link>https://sidneybristol.com/2013/05/07/handling-food-guilt/</link>
					<comments>https://sidneybristol.com/2013/05/07/handling-food-guilt/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 07 May 2013 12:05:17 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[food guilt]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5310</guid>

					<description><![CDATA[Welcome back Dear Reader! I took last week off from talking about this whole health journey because I&#160;was so close to finishing a book. Which I then went ahead and did, so I have a little bit of time to breathe. That&#8217;s nice. The last two weekends have been pretty <a class="read-more" href="https://sidneybristol.com/2013/05/07/handling-food-guilt/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>My eating out secret: the nutritional menu.</title>
		<link>https://sidneybristol.com/2013/04/23/my-eating-out-secret-the-nutritional-menu/</link>
					<comments>https://sidneybristol.com/2013/04/23/my-eating-out-secret-the-nutritional-menu/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 23 Apr 2013 11:47:43 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[nutritional guide]]></category>
		<category><![CDATA[chicken gnocchi soup]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5179</guid>

					<description><![CDATA[I&#8217;ve been thinking about this post for several days and tossing around topics, what&#8217;s been going on with me and so forth. Lately my goal has been to stick to my food with one or two allowed &#34;cheats&#34; a week. For the most part this works, but I&#8217;m still falling <a class="read-more" href="https://sidneybristol.com/2013/04/23/my-eating-out-secret-the-nutritional-menu/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Smart choices.</title>
		<link>https://sidneybristol.com/2013/04/16/smart-choices/</link>
					<comments>https://sidneybristol.com/2013/04/16/smart-choices/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 13:50:11 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5141</guid>

					<description><![CDATA[I&#8217;m not always the best about making &#34;smart choices&#34; where food is concerned. I think this will come as a surprise to no one, and many will identify. I mean, how else do those of us who struggle with weight end up the size we are? Poor choices. Chips over <a class="read-more" href="https://sidneybristol.com/2013/04/16/smart-choices/">Read More</a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Surprising results.</title>
		<link>https://sidneybristol.com/2013/04/09/surprising-results/</link>
					<comments>https://sidneybristol.com/2013/04/09/surprising-results/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 09 Apr 2013 11:50:34 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[food struggles]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Jenny Craigh]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5109</guid>

					<description><![CDATA[Hello again Dear Readers! For those who know, I&#8217;m on the Jenny Craig weight loss program. It works for me. A huge stumbling block on the road to a better health-style is what I eat. The Jenny Craig program has really helped me get a handle on what I&#8217;m eating <a class="read-more" href="https://sidneybristol.com/2013/04/09/surprising-results/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Back on the wagon!</title>
		<link>https://sidneybristol.com/2013/04/02/back-on-the-wagon/</link>
					<comments>https://sidneybristol.com/2013/04/02/back-on-the-wagon/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 11:29:34 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5094</guid>

					<description><![CDATA[I&#8217;ve kind of fallen off the healthy wagon this last month. It&#8217;s my fault. I got a boyfriend, who I fondly refer to as Jerk Face. I&#8217;ve been trying my hardest to write. Stay up to date on social things. And some things, like blogging and sticking to my super <a class="read-more" href="https://sidneybristol.com/2013/04/02/back-on-the-wagon/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Listen to your body!</title>
		<link>https://sidneybristol.com/2013/03/05/listen-to-your-bod/</link>
					<comments>https://sidneybristol.com/2013/03/05/listen-to-your-bod/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 12:10:17 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healhtier Me in 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[challenge]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5031</guid>

					<description><![CDATA[A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here&#8217;s Regina&#8217;s blog on the challenge as <a class="read-more" href="https://sidneybristol.com/2013/03/05/listen-to-your-bod/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>On to something different!</title>
		<link>https://sidneybristol.com/2013/02/20/on-to-something-different/</link>
					<comments>https://sidneybristol.com/2013/02/20/on-to-something-different/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 12:59:35 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[#ROW80]]></category>
		<category><![CDATA[A Round of Words in 80 Days]]></category>
		<category><![CDATA[A Kiss for a Cure]]></category>
		<category><![CDATA[zombie]]></category>
		<category><![CDATA[NaNoWriMo]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Collar Me in Paris]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[Service Optional]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4986</guid>

					<description><![CDATA[#ROW80 is A Round of Words in 80 Days. It&#8217;s a quarterly writing challenge where you define your personal goals and blog each week about your progress. It&#8217;s made to be flexible and allow for tweaking. Oh man, two books out, I feel like I&#8217;m on the downhill slope for <a class="read-more" href="https://sidneybristol.com/2013/02/20/on-to-something-different/">Read More</a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		
		<series:name><![CDATA[ROW 80 1st quarter 2013]]></series:name>
	</item>
		<item>
		<title>#HealthierMe13 and the Goal Dress</title>
		<link>https://sidneybristol.com/2013/02/19/healthierme13-and-the-goal-dress/</link>
					<comments>https://sidneybristol.com/2013/02/19/healthierme13-and-the-goal-dress/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 19 Feb 2013 19:13:59 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Healhtier Me in 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[challenge]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4989</guid>

					<description><![CDATA[A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here&#8217;s Regina&#8217;s blog on the challenge as <a class="read-more" href="https://sidneybristol.com/2013/02/19/healthierme13-and-the-goal-dress/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>A dance of extremes.</title>
		<link>https://sidneybristol.com/2013/02/13/a-dance-of-extremes/</link>
					<comments>https://sidneybristol.com/2013/02/13/a-dance-of-extremes/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 12:48:17 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[Service Optional]]></category>
		<category><![CDATA[Collar Me in Paris]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[#ROW80]]></category>
		<category><![CDATA[A Round of Words in 80 Days]]></category>
		<category><![CDATA[A Kiss for a Cure]]></category>
		<category><![CDATA[NaNoWriMo]]></category>
		<category><![CDATA[BDSM]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4933</guid>

					<description><![CDATA[#ROW80 is A Round of Words in 80 Days. It&#8217;s a quarterly writing challenge where you define your personal goals and blog each week about your progress. It&#8217;s made to be flexible and allow for tweaking. So I&#8217;m falling down on my check-in&#8217;s. Totally meant to update on Sunday, but <a class="read-more" href="https://sidneybristol.com/2013/02/13/a-dance-of-extremes/">Read More</a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		
		<series:name><![CDATA[ROW 80 1st quarter 2013]]></series:name>
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