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	<title>Healthier Me 2013 &#8211; Sidney Bristol</title>
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	<title>Healthier Me 2013 &#8211; Sidney Bristol</title>
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	<item>
		<title>Handling food guilt.</title>
		<link>https://sidneybristol.com/2013/05/07/handling-food-guilt/</link>
					<comments>https://sidneybristol.com/2013/05/07/handling-food-guilt/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 07 May 2013 12:05:17 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[food guilt]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5310</guid>

					<description><![CDATA[Welcome back Dear Reader! I took last week off from talking about this whole health journey because I&#160;was so close to finishing a book. Which I then went ahead and did, so I have a little bit of time to breathe. That&#8217;s nice. The last two weekends have been pretty <a class="read-more" href="https://sidneybristol.com/2013/05/07/handling-food-guilt/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
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		<item>
		<title>My eating out secret: the nutritional menu.</title>
		<link>https://sidneybristol.com/2013/04/23/my-eating-out-secret-the-nutritional-menu/</link>
					<comments>https://sidneybristol.com/2013/04/23/my-eating-out-secret-the-nutritional-menu/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 23 Apr 2013 11:47:43 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[nutritional guide]]></category>
		<category><![CDATA[chicken gnocchi soup]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5179</guid>

					<description><![CDATA[I&#8217;ve been thinking about this post for several days and tossing around topics, what&#8217;s been going on with me and so forth. Lately my goal has been to stick to my food with one or two allowed &#34;cheats&#34; a week. For the most part this works, but I&#8217;m still falling <a class="read-more" href="https://sidneybristol.com/2013/04/23/my-eating-out-secret-the-nutritional-menu/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Smart choices.</title>
		<link>https://sidneybristol.com/2013/04/16/smart-choices/</link>
					<comments>https://sidneybristol.com/2013/04/16/smart-choices/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 13:50:11 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5141</guid>

					<description><![CDATA[I&#8217;m not always the best about making &#34;smart choices&#34; where food is concerned. I think this will come as a surprise to no one, and many will identify. I mean, how else do those of us who struggle with weight end up the size we are? Poor choices. Chips over <a class="read-more" href="https://sidneybristol.com/2013/04/16/smart-choices/">Read More</a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
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		<item>
		<title>Surprising results.</title>
		<link>https://sidneybristol.com/2013/04/09/surprising-results/</link>
					<comments>https://sidneybristol.com/2013/04/09/surprising-results/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 09 Apr 2013 11:50:34 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[food struggles]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Jenny Craigh]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5109</guid>

					<description><![CDATA[Hello again Dear Readers! For those who know, I&#8217;m on the Jenny Craig weight loss program. It works for me. A huge stumbling block on the road to a better health-style is what I eat. The Jenny Craig program has really helped me get a handle on what I&#8217;m eating <a class="read-more" href="https://sidneybristol.com/2013/04/09/surprising-results/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>Back on the wagon!</title>
		<link>https://sidneybristol.com/2013/04/02/back-on-the-wagon/</link>
					<comments>https://sidneybristol.com/2013/04/02/back-on-the-wagon/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 11:29:34 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=5094</guid>

					<description><![CDATA[I&#8217;ve kind of fallen off the healthy wagon this last month. It&#8217;s my fault. I got a boyfriend, who I fondly refer to as Jerk Face. I&#8217;ve been trying my hardest to write. Stay up to date on social things. And some things, like blogging and sticking to my super <a class="read-more" href="https://sidneybristol.com/2013/04/02/back-on-the-wagon/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
	</item>
		<item>
		<title>A week of not a lot.</title>
		<link>https://sidneybristol.com/2013/02/03/a-week-of-not-a-lot/</link>
					<comments>https://sidneybristol.com/2013/02/03/a-week-of-not-a-lot/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Sun, 03 Feb 2013 19:11:40 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Savvy Author]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Service Optional]]></category>
		<category><![CDATA[Collar Me in Paris]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[#ROW80]]></category>
		<category><![CDATA[A Round of Words in 80 Days]]></category>
		<category><![CDATA[A Kiss for a Cure]]></category>
		<category><![CDATA[CHat]]></category>
		<category><![CDATA[NaNoWriMo]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4866</guid>

					<description><![CDATA[#ROW80 is A Round of Words in 80 Days. It&#8217;s a quarterly writing challenge where you define your personal goals and blog each week about your progress. It&#8217;s made to be flexible and allow for tweaking. Excuse me while I inject some energy into my veins. This last week has <a class="read-more" href="https://sidneybristol.com/2013/02/03/a-week-of-not-a-lot/">Read More</a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
		<series:name><![CDATA[ROW 80 1st quarter 2013]]></series:name>
	</item>
		<item>
		<title>Rolling on #ROW80</title>
		<link>https://sidneybristol.com/2013/01/23/rolling-on-row80/</link>
					<comments>https://sidneybristol.com/2013/01/23/rolling-on-row80/#respond</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 16:04:26 +0000</pubDate>
				<category><![CDATA[Blog Meme]]></category>
		<category><![CDATA[Service Optional]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Savvy Author]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Collar Me in Paris]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[#ROW80]]></category>
		<category><![CDATA[A Round of Words in 80 Days]]></category>
		<category><![CDATA[A Kiss for a Cure]]></category>
		<category><![CDATA[CHat]]></category>
		<category><![CDATA[NaNoWriMo]]></category>
		<category><![CDATA[BDSM]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4793</guid>

					<description><![CDATA[#ROW80 is A Round of Words in 80 Days. It&#8217;s a quarterly writing challenge where you define your personal goals and blog each week about your progress. It&#8217;s made to be flexible and allow for tweaking. Heeeellllllooooooo again! Yes, I&#8217;m going another update so soon. Typically I only update Wednesdays, <a class="read-more" href="https://sidneybristol.com/2013/01/23/rolling-on-row80/">Read More</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<series:name><![CDATA[ROW 80 1st quarter 2013]]></series:name>
	</item>
		<item>
		<title>Healthier Me in 2013 Challenge</title>
		<link>https://sidneybristol.com/2013/01/22/healthier-me-in-2013/</link>
					<comments>https://sidneybristol.com/2013/01/22/healthier-me-in-2013/#comments</comments>
		
		<dc:creator><![CDATA[Sidney]]></dc:creator>
		<pubDate>Tue, 22 Jan 2013 14:41:55 +0000</pubDate>
				<category><![CDATA[Dear Reader]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[reader]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[Healthier Me 2013]]></category>
		<category><![CDATA[#healthierme13]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://sidneybristol.com/?p=4834</guid>

					<description><![CDATA[Dear Reader, I&#8217;ve made no secret that I&#8217;m struggling with my weight. Last year my doctor told me I&#160;had to lose at least 40lbs, and it would be best for me if I&#160;lost 60lbs. Since spring of 2012 I&#8217;ve been ever so slowly losing the excess weight, but I&#8217;ve stalled. <a class="read-more" href="https://sidneybristol.com/2013/01/22/healthier-me-in-2013/">Read More</a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		
		<series:name><![CDATA[Healthier Me 2013]]></series:name>
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