It’s been about two or three months since my Jenny Craig center closed. I’m still a little, okay a lot, unhappy about that. There was something about regular check-in’s that helped me stay on track, mindful of my calories and on the path to both better health and loosing weight. Read More
Tag: #healthierme13
Handling food guilt.
Welcome back Dear Reader! I took last week off from talking about this whole health journey because I was so close to finishing a book. Which I then went ahead and did, so I have a little bit of time to breathe. That’s nice. The last two weekends have been pretty Read More
My eating out secret: the nutritional menu.
I’ve been thinking about this post for several days and tossing around topics, what’s been going on with me and so forth. Lately my goal has been to stick to my food with one or two allowed "cheats" a week. For the most part this works, but I’m still falling Read More
Smart choices.
I’m not always the best about making "smart choices" where food is concerned. I think this will come as a surprise to no one, and many will identify. I mean, how else do those of us who struggle with weight end up the size we are? Poor choices. Chips over Read More
Surprising results.
Hello again Dear Readers! For those who know, I’m on the Jenny Craig weight loss program. It works for me. A huge stumbling block on the road to a better health-style is what I eat. The Jenny Craig program has really helped me get a handle on what I’m eating Read More
Back on the wagon!
I’ve kind of fallen off the healthy wagon this last month. It’s my fault. I got a boyfriend, who I fondly refer to as Jerk Face. I’ve been trying my hardest to write. Stay up to date on social things. And some things, like blogging and sticking to my super Read More
Listen to your body!
A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here’s Regina’s blog on the challenge as Read More
On to something different!
#ROW80 is A Round of Words in 80 Days. It’s a quarterly writing challenge where you define your personal goals and blog each week about your progress. It’s made to be flexible and allow for tweaking. Oh man, two books out, I feel like I’m on the downhill slope for Read More
#HealthierMe13 and the Goal Dress
A few weeks ago now fellow author Regina Cole and I decided to cheer each other on as we push for a healthier lifestyle in 2013. If you want to see my call to action post, you can check it out here. And here’s Regina’s blog on the challenge as Read More
A dance of extremes.
#ROW80 is A Round of Words in 80 Days. It’s a quarterly writing challenge where you define your personal goals and blog each week about your progress. It’s made to be flexible and allow for tweaking. So I’m falling down on my check-in’s. Totally meant to update on Sunday, but Read More
